August Updates from USA Gymnastics

USA Gymnastics selects sites for women’s Junior Olympic championship events in 2017

Level 10 JO National Championships – Indianapolis, IN

Level 9 JO Eastern National Championships – Lansing, MI

Level 9 JO Western National Championships – Boise, ID

2016-2017 Women’s Program Rules and Policies

Springboard Alternatives and Table Height

Please find the attached approved AAI Stratum Spring diagram locations for both a 4 coil and 3 coil spring pattern set–up. These Stratum Spring pattern options can be used for USA Gymnastics women’s competitions.


J412 – Optional Beam Connections: To Give or Not to Give

Attention Women’s Artistic Coaches and Judges! Take a look at the NEW course J412- Optional Beam Connections: To Give or Not Give covering how to identify connected elements.

Visit the Complete USA Gymnastics University Course Catalog on the Education page for details on the course using this link:

2013-2020 JO Compulsory Workshop

August 3-4, 2013

Lakeshore Gymnastics

Valparaiso, IN

National Clinicians
Cheryl and Jim Jarrett





Cheryl and Jim Jarrett own and operate Capital Gymnastics, which has three facilities in the Austin, Texas, area. Cheryl also serves as the Region III Junior Olympic Committee Chairman and the Educational Director for the Gymnastics Association of Texas. 

Cheryl is also the compulsory co-author for the 2005-13 USA Gymnastics National Junior Olympic Committee.


During the workshops, lunch will be provided for all attendees both days.
Hotel accommodations and sign up information will be available on the
Lakeshore Gymnastics’ website by February 1st.

Email Rob Surber for more information at

127 East US Highway 6, Valparaiso, Indiana 46383   –   219-465-1108

Dance Technique

February 2011 revised version of the Dance Technique found in the Appendix of the JO Code is here.

YouTube Videos

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